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Descriptions > Undergraduate
KNES 1117 (1-1-0) Beginning Resistance TrainingA course designed to improve and/or maintain each student’s level of physical fitness through resistance training, calisthenics, and aerobic and anaerobic activities. Major emphasis will be placed on improving muscular strength and toning of muscle groups through use of resistance training. Fall, Spring, Winter, Summer, Online.
Prerequisite: The online class requires students to have membership and/or access to an approved resistance training facility.